Intensive Weight Loss Combined with Exercise Can Help Reduce Arthritic Knee Pain

Though weight loss can pose a challenge, it can be achieved and delivers serious health benefits for those with arthritic knees, a recent U.S. study shows.

The leading cause of disability in overweight and obese adults is knee osteoarthritis, but by losing just 10 percent of body weight in combination with exercise, adults can regain mobility and reduce inflammation. When compared to exercise alone, intensive weight loss combined with increased activity proves to be the key to avoiding and recovering from knee osteoarthritis, according to a study at Lake Forest University in Winston-Salem, North Carolina.

A chronic condition labeling the breakdown of cartilage in the knee joint, knee osteoarthritis causes immobility and severe pain. Approximately 250 million people worldwide suffer from knee osteoarthritis, and about 27 million of them live in the United States. With obesity on the rise, those numbers are expected to increase. People who are overweight, having a Body Mass Index (BMI) greater than 25, double their risk of knee osteoarthritis while people who are obese, having a BMI greater than 30, quadruple their risk.

Losing weight rapidly but safely helps people avoid or improve osteoarthritis in the knees and in other weight-bearing joints like the hips and lower back. Osteoarthritis symptoms include morning joint stiffness that increases throughout the day, severe muscle pain around the joint, loss of body coordination, and poor posture due to walking with pain.

A person with a large percentage of  body weight to lose may feel overwhelmed by the challenge, but studies show that even a 10 percent loss of body weight can improve knee osteoarthritis and help people move their bodies more and burn more calories. Weight loss can be a catalyst for exercise, and people trying to lose weight can benefit from diet counseling, food journaling, and using weight loss supplements. Natural Garcinia Cambogia Extract is a weight loss supplement made by NuVitality that can help people lose three times more fat than just diet alone.

A natural appetite suppressant, Natural Garcinia Cambogia Extract helps users comfortably eat fewer calories. Garcinia Cambogia for weight loss also lowers the body’s level of cortisol, the stress hormone that causes a person to carry a lot of extra fat around the mid-section, while increasing the body’s level of serotonin. Serotonin is a neurotransmitter that gives a person a feeling of wellbeing. “The combination of losing weight by eating fewer calories, slimming the abdomen with lower cortisol, and feeling happy can naturally cause a person to increase their daily activity,” said a NuVitality spokesperson. “Low energy and depression can literally weigh a person down.”

Made in the United States only with natural ingredients, NuVitality’s Natural Garcinia Cambogia Extract comes with a money-back guarantee and Amazon’s Garcinia Cambogia Extract reviews are consistently positive.

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