Many diet regimes and routines encourage people to eat less to lose weight, what happens when people do this is that the body metabolism slows down to reduce the amount of energy being consumed, affecting the capability of the body to lose weight. Jason Ferruggia, a personal trainer and fitness adviser for Men’s fitness for over 18 years came up with a diet program different from all the rest.
Known as the renegade diet, it’s unique as it does not restrict the intake of carbohydrates like many other programs, actually it encourages it, in large amounts.
Renegade Diet Book: What is it?
The renegade diet book is an eBook written by Jason Ferruggia with the aim of helping people who want to lose weight do so with a less intrusive diet plan. It goes against what many people know about nutrition and weight loss. The diet plan aims to help people gain muscle and lose at the same time.
Through years of experience Jason has discovered how one can gain muscle and lose weight simultaneously by eating the right kinds of food at the right time How renegade diet works The plan works through the following three phases:
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Fasting phase
- You must have 16 hours of fasting, counting from the time you slept the previous night. Meaning you should skip breakfast, the supposed most important meal of the day. However, after years of studying and experiment Jason Ferruggia discovered that not eating breakfast could actually be a good thing.
This fasting phase allows your digestive system to rest enhancing fat loss. It also improves insulin sensitivity, to boost your energy and improve your focus the entire day
· Under eating phase
- This phase takes around 4 hours where you should take light meals mostly consisting proteins, fats and vegetables.
You can also take carbohydrates, mostly from fruits, particularly berries. You can proceed to your work out after this phase
· Overeating phase
- You can eat as much as you want in this 4 hour phase and bulk up carbohydrates
Pros
· Unlike other diets, it’s not a low carbohydrate diet. You also get to feast every day, the most enticing part of it
· You don’t need to deprive yourself of important groups of food to lose weight · It allows cheat days and you get to eat junk such as pizzas on certain days · You can personalize the program by adjusting the amount of food and the length of each phase
· It works for both men and women · It can be used by vegetarians unlike other diet programs · It’s not a fad diet. It encourages a change in eating habits leading to long term benefits.
Conclusion
The renegade diet program is an innovative diet program that is easy to follow and easy on your pocket. The fasting may not appeal to some people but has many benefits to the overall health of the body. It gives you food choices making it more attractive compared to other diets. It has long-term benefits unlike other diets. The book can be bought from its official website.
The program would score 9 out of 10 given its simplicity, effectiveness and uniqueness.
Click Here to Visit Renegade Diet Book Official Site
Company Name: casusbubble
Contact Person: Henry M. McClean
Email:Send Email
Phone: 905076792959
Address:4453 Limer Street Yatesville, GA 30197
City: Seattle
State: Washington
Country: United States
Website: http://www.fatlossfactorprogram.info/go/renegadediet
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