Benjamin Pure Explains Simple Ways To Get Rid Of Unnecessary Body Fat

Obesity or being overweight should be considered a disease. As per an old dictum, prevention is always better than cure, says Benjamin Pure, a reputed weight loss expert. We must avoid consumption of extra calories while matching food intake with our calorie requirement.

Obesity or being overweight should be considered a disease. As per an old dictum, prevention is always better than cure, says Benjamin Pure, a reputed weight loss expert. We must avoid consumption of extra calories while matching food intake with our calorie requirement.

Stress can lead to obesity, since a person under stress tends to overeat. Eating fast results in over eating, as the brain takes some time to send signals of satiation. Therefore, eating slowly can certainly reduce intake of food.

Process of digestion begins in mouth. It is said that a single morsel should be chewed at least 32 times for better mastication and the saliva to mix properly.

It is highly recommended that we should avoid reading, using cell phone, or watching television while eating. Mealtime should be spent in healthy and light chitchat.

Fast life makes it difficult to eat leisurely. Benjamin Pure recommends basic training of time management to such people. It is ridiculous, if one cannot find time to eat properly.

Never eat unless you are hungry, since this can also lead to weight gain. Eating small portions at regular intervals can be beneficial.

There is no medicine for weight loss. Medicines that are promoted for weight loss reduce appetite. This can lead to serious consequences because reduction of appetite can lead to hypoglycemia.

Weight loss medication is only a marketing gimmick to lure customers. One must not manipulate body’s natural mechanisms. It can prove to be fatal.

One should never follow any weight loss program. Losing weight is not a onetime affair. It is a continuous process, since body tries to gain lost weight as soon as a person finishes the weight loss program.

One should not underestimate the role of exercise in the weight reduction process. Regular exercise, such as walking or yoga, should be part of daily routine to keep body and mind healthy.

There is neither a magic remedy nor a single point program to shed kilos. Weight reduction is a steady and long process. It requires a strong determination as well as personal discipline.

Keeping a weighing scale in house is important to review effect of your diet and exercise. Never be fooled by commercials that assure weight loss in short time. Such rapid loss of weight can lead to weakness and muscle fatigue, warns Benjamin Pure.

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